Tips and Techniques for Stress and Anxiety Relief

Do NOT let stress, anxiety and worries snuff out the joys of life: there are easy techniques based on neuroscience and brain plasticity that can help us live a peaceful life.

Greetings to all,

This is my first post to paid subscribers.

From time to time, I will share recorded webinars to empower you to become “independently healthy,” body, mind, soul and spirit.

In this 24:20 min. webinar, you will learn and practice 3 techniques to help dissolve stress, worry and anxiety. These techniques are easy to learn and use. However, do NOT let their simplicity derail you: they are powerful, as shown on brain imagery. They do, quite rapidly, change the wiring of the brain.